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Basics | Conditioning to maintain a healthy body and spirit. |
Stretching | Excellent reference to Warmup & stretching techniques. |
Patterns | Help teach coordination, balance, grace, power and concentration. |
Steps Sparring | Defined sets of defensive moves for various attacks. Good basis for self defense and sparring. |
Sparring | Light contact fighting in a controlled environment. |
Self Defense | Modified aikido grappling and throwing techniques that teach practical self defense. |
Philosophy/Ethics | Basis for a good mental attitude necessary for the true practitioner. |
Ask Sensei | There are many good resources out there. Here is one of them. |
Created by XSystyms © Copyright 1996