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Basics Conditioning to maintain a healthy body and spirit.
Stretching Excellent reference to Warmup & stretching techniques.
Patterns Help teach coordination, balance, grace, power and concentration.
Steps Sparring Defined sets of defensive moves for various attacks. Good basis for self defense and sparring.
Sparring Light contact fighting in a controlled environment.
Self Defense Modified aikido grappling and throwing techniques that teach practical self defense.
Philosophy/Ethics Basis for a good mental attitude necessary for the true practitioner.
Ask Sensei There are many good resources out there. Here is one of them.

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