Basics	Conditioning to maintain a healthy body and spirit.
Stretching	Excellent reference to Warmup & stretching techniques.
Patterns	Help teach coordination, balance, grace, power and concentration.
Steps Sparring	Defined sets of defensive moves for various attacks. Good basis for self defense and sparring.
Sparring	Light contact fighting in a controlled environment.
Self Defense	Modified aikido grappling and throwing techniques that teach practical self defense.
Philosophy/Ethics	Basis for a good mental attitude necessary for the true practitioner.
Ask Sensei	There are many good resources out there. Here is one of them.

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