| Description |
| 1. Begin in Parallel Ready Stance at C facing D. |
| 2. Move the left foot sideways to a sitting stance to B while slowly extending the left middle punch toward D. |
| 3. Right middle punch (fast) toward D, immediately.... |
| 4. Left middle punch (fast) toward D. |
| 5. Bring the left foot to the right foot then move the right foot sideways to a sitting stance to A while slowly extending the right middle punch toward D. |
| 6. Left middle punch (fast) toward D, immediately... |
| 7. Right middle punch (fast) toward D. |
| 8. Move the right foot to a right walking stance toward E with a right high inner forearm outward side block toward E. |
| 9. Left front snap kick toward E. |
| 10. Lower the left foot to a left walking stance toward E with a left middle punch; immediately Right middle punch toward E. |
| 12. Move the left foot to a left walking stance toward F with a left high inner forearm outward side block toward F. |
| 13. Right front snap kick toward F. |
| 14. Lower the right foot to a right walking stance toward F with a right middle punch; immediately Left middle punch toward F. |
| 16. Move the right foot to a right walking stance to D with a slow motion right high hooking block to D. |
| 17. Slow motion left high hooking b 1oc k to D; continue.... |
| 18. Right middle punch (fast) to D. |
| 19. Move the left foot to a left walking stance to D with a slow motion left high hooking block to D. |
| 20. Slow motion right high hooking bi oc k to D; continue... |
| 21. Left middle punch (fast) to D. |
| 22. Move the right foot to right walking stance to D with right middle punch. |
| 23. Lift the left knee to right bending stance with left forearm guarding block toward D. |
| 24. Left middle side piercing kick to D (keeping hands toward D. |
| 25. Lower the left foot to left walking stance to D with a right forearm smash toward D striking the left palm (Ki-hap!). |
| 26. Pivot right on left foot as lift the right knee to left bending stance to C with forearm guarding block. |
| 27. Right middle side piercing kick to C (keeping hands toward C). |
| 28. Lower the right foot to right walking stance to C with a left forearm smash toward C striking the right palm. |
| 29. Move the left foot to left sparring stance to E with a twin knife hand block. |
| 30. Move the right foot to right walking stance to E with right spear hand thrust. |
| 31. Pivot right on left foot as move the right foot to right sparring stance to F with a twin knife hand block. |
| 32. Move the left foot to left walking stance to F with left spear hand thrust. |
| 33. Move the left foot to left walking stance to C with left high outer forearm side block. |
| 34. Right middle punch. |
| 35. Move the right foot to right walking stance to C with right outer forearm side block. |
| 36. Left middle punch. |
| 37. Left long stride jump to left X-stance to C with left high back fist strike. |
| 38. Pivot right and move right foot to right walking stance to A with right high double forearm block. |
| 39. Bring the right foot to the left foot then move the left foot to left walking stance to B with left high double forearm block (Ki-hap!). |
| 40. End. Bring the left foot back to parallel ready stance. |