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1. Begin in Close Ready Stance B (Holding sword with forearms parallel to floor) at C facing D. |
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2. Move the left foot to left sparring stance to B with left inner forearm side block. |
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3. Slip the left foot to a left walking stance to B with a right upset spear hand thrust, bringing the left fist to the front of the right shoulder. |
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4. Slowly bring the left foot to the right foot to form a close stance toward D while executing a right outer forearm side block and a left outer forearm low block (all in slow motion.) |
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5. Move the right foot to right sparring stance to A with right inner forearm side block. |
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6. Slip the right foot to right walking stance to A with left upset spear hand thrust, bringing the right fist to the front of the left shoulder. |
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7. Slowly bring the right foot to the left foot to form a close stance toward D while executing a left outer forearm side block and a right outer forearm low block (all in slow motion). |
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8. Move the left foot to left walking stance to D with a fist crossing downward X-pressing block; immediately |
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9. High vertical fist twin punch to D, maintaining left walking stance. |
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10. Right front snap kick to D. |
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11. Lower the right foot to right walking stance to D with right middle punch, Immediately... Left middle punch. |
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12. Slowly bring the left foot to the right foot as pivot left on the right foot to form a close stance facing toward F, at the same time bringing both fists to the side of the hips simultaneously (all in slow motion). |
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13. Right high crescent kick to F as raise both arms to a twin outer forearm W-shape block facing F. |
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14. Lower the right foot to F in a stamping motion to form a sitting stance toward C with a twin inner forearm W-block. |
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15. Left high crescent kick to F as raise both arms to a twin outer forearm W-shape block facing F. |
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16. Lower the left foot to F in a stamping motion to form a sitting stance toward D with a twin inner forearm W-block. |
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17. Pivot right on right foot with left high crescent kick to E as raise both arms to twin outer forearm W-block facing E. |
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18. Lower the left foot to E in a stamping motion to a sitting stance toward C with a twin inner forearm W-block. |
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19. Right high crescent kick to E as raise both arms to a twin outer forearm W-shape block facing E. |
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20. Lower the right foot to E in a stamping motion to form a sitting stance toward D with a twin inner forearm W-block. |
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21. Pivot right on right foot with left high crescent kick to E as raise both arms to twin outer forearm W-block facing E |
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22. Lower the left foot to E in a stamping motion to form a sitting stance toward C with a twin inner forearm W-block. |
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23. Pivot left on right foot as move left foot to left walking stance to C with left low forearm block , immediately... |
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24. Slip the left foot to left walking stance to D while extending both hands as if to grab the opponent's head. |
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25. Right upward knee smash as pull both hands downward at the same time. |
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26. Lower the right foot beside the left foot, then pivot left on right foot as move the left foot to left sparring stance to C with left knife hand guarding block. |
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27. Left front snap kick to C. |
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28. Lower the left foot to a left walking stance to C with left high fingertip thrust. |
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29. Move the right foot to a right sparring stance to C with a right knife hand guarding block. |
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30. Right front snap kick to C. |
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31. Lower the right foot to right walking stance to C with right high fingertip thrust. |
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32. Move the right foot back toward C to form a left sparring stance with a right high back fist strike to C and a left outer forearm low block to D. |
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33. Jump to C to a right X-stance facing A |
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34. with a fist crossing downward X-pressing block. |
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35. Move right foot to right walking stance to C with right double inner forearm block. |
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36. Pivot left on right foot as move the left foot to left sparring stance to B with a left twin low knife hand guarding block. |
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37. Move the left foot to left diagonal stance to B with right forearm circular block twisting upper body to facing D. |
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38. Bring the left foot to the right foot and then move the right foot to a right sparring stance to A with a right twin low knife hand guarding block. |
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39. Move the right foot to right diagonal stance toward A with left forearm circular block twisting upper body to facing D. Twist left to left diagonal stance to D with right forearm circular block. Twist right to right diagonal stance toward A with left forearm circular block twisting upper body to facing D. |
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40. Move the right foot on line AB to a sitting stance facing D with a right middle punch (Ki-hap!). |
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41. End. Bring the right foot back to close ready stance B. |