| Description |
| 1. Begin in Close Ready Stance B. |
| 2. Move the left foot to a left sparring stance to B with a left reverse knife hand side block. |
| 3. Left front snap kick to B. |
| 4. Lower the left foot naturally to B and then move the right foot to a left rear foot stance to B with a right palm upward scooping block. |
| 5. Pivot right on the left foot as move the right foot to right sparring stance to A with right reverse knife hand block. |
| 6. Right front snap kick to A. |
| 7. Lower the right foot naturally to A and then move the left foot to a right rear foot stance to A with a left palm upward scooping block. |
| 8. Move left foot to left sparring stance to D with left knife hand guarding block. |
| 9. Slip the left foot to left walking stance to D with right upward elbow strike. |
| 10. Move the right foot to right sparring stance to D with a right knife hand guarding block. |
| 11. Slip the right foot to right walking stance to D with left upward elbow strike. |
| 12. Move left foot to left walking stance to D with high twin fist vertical punch. |
| 13. Move right foot to right walking stance to D with twin fist upset punch. |
| 14. Move right foot on line CD and then pivot left on the right foot as move the left foot to left walking stance to C with a twin forearm high X-block. |
| 15. Move left foot to left sparring stance to E with a left high back fist side strike; immediately... |
| 16. Slip the left foot to left walking stance to E as twist the left fist left until it forms backfist downward; immediately... |
| 17. Right high punch to E. |
| 18. Bring the left foot to the right foot then move the right foot to right sparring stance to F with a right high back fist side strike; immediately... |
| 19. Slip the right foot to right walking stance to F as twist the right fist right until it forms backfist downward; immediately... |
| 20. Left high punch to F. |
| 21. Bring the right foot to the left foot and then move the left foot to left walking stance to C with a left double inner forearm block. |
| 22. Slip the left foot to left sparring stance to C with a left middle jab. |
| 23. Pivot left on the left foot and right side piercing kick to C. |
| 24. Lower right foot to right walking stance to C with right double inner forearm block. |
| 25. Slip the right foot to right sparring stance to C with a right middle jab. |
| 26. Pivot right on the right foot and left side piercing kick to C. |
| 27. Lower left foot to left sparring stance to C with left forearm guarding block. |
| 28. Slowly slip the left foot to left walking stance to C with a right palm downward pressing block as bring the left palm upward. |
| 29. Move the right foot to right sparring stance to C with a right forearm guarding block. |
| 30. Slowly slip the right foot to right walking stance to C with a left palm downward pressing block as bring the right palm upward. |
| 31. Slowly bring the left foot to the right foot and pivot left to close stance toward A bringing the right fist in front of the left shoulder horizontally. |
| 32. Move right foot to right fixed stance to A with right U-shaped double punch. |
| 33. Bring the right foot to the left foot then move the left foot to a left fixed stance to B with a left U-shaped double punch (Ki-hap!). |
| 34. End. Bring the left foot back to close ready stance B. |