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1. Begin in Parallel Ready Stance, at C facing D. |
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2. Move the left foot to left walking stance to B with left outer forearm block. |
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3. Right middle punch to B. |
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4. Move the left foot on line AB, then move the right foot to right walking stance to A with right outer forearm block. |
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5. Left middle punch to A. |
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6. Move the left foot to left sparring stance to D with left knife hand guarding block facing D. |
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7. Move the right foot to right walking stance to D with right spear hand thrust. |
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8. Twist right hand inward and downward extension toward F as you pivot left foot to a sparring stance facing D. |
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9. Immediately pivot left on the right foot as you move the left foot counterclockwise around to left walking stance to D with high left backfist side strike to D. |
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10. Move the right foot to right walking stance to D with a high right backfist strike to D (Ki-hap!). |
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11. Pivot left on right foot as move the left foot counterclockwise to left walking stance to E with left outer forearm block. |
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12. Right middle punch to E. |
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13. Move the left foot on line EF, then move the right foot to right walking stance to F with right outer forearm block. |
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14. Left middle punch to F. |
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15. Move the left foot to left walking stance toward A with high twin outer forearm wedging block toward A. |
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16. Right middle front snap kick toward A , keeping hands as in 15. |
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17. Lower the right foot to right walking stance toward A with right and left middle punch to A, immediately and continuously. |
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18. Move the right foot to right walking stance toward B with high twin outer forearm wedging block to B. |
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19. Left middle front snap kick to B, keeping hands as in 18. |
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20. Lower the left foot to left walking stance toward B with left and right middle punch to B, immediately and continuously. |
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21. Move the left foot to left walking stance to C with left high block. |
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22. Move the right foot to right walking stance to C with right high block. |
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23. Pivot left on the right foot and move the left foot counterclockwise to B to form a sitting stance toward F with left knife hand side strike to B. |
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24. Move the left foot to the right foot, then move the right foot to A to form a sitting stance toward E with a right knife hand side strike to A (Ki-Hap!). End. Bring the right foot back to parallel ready stance |