| Description |
| 1. Begin in parallel ready stance, at C facing D. |
| 2. Move the left foot to left sparring stance to B with twin knife hand block. |
| 3. Move the right foot to right walking stance to B with right knife hand inward strike and high left palm deflecting block toward B. |
| 4. Move the right foot to right sparring stance to A with a r ight middle knife hand guarding block. |
| 5. Move the left foot to left walking stance to A with high left fingertip thrust. |
| 6. Move left foot to left sparring stance to D with left knife hand guarding block. |
| 7. Pivot right on the left foot to form a left foot bending stance with right forearm guarding block toward C. |
| 8. Right side piercing kick toward C. |
| 9. Lower the right foot to C to left sparring stance with left knife hand guarding block facing D. |
| 10. Step right foot forward to D, lift the left knee and right flying side kick to landing to right sparring stance with right knife hand guarding block to D. |
| 11. Move the left foot to E as pivot left on the right foot to left sparring stance with left forearm low block to D. |
| 12. Slip the left foot to left walking stance to E as extend both hands upward if to grab opponent's head. |
| 13. Right knee smash upward toward E as pull both hands downward. |
| 14. Lower the right foot to the left foot and then move the left foot to left walk stance to F with high right ridge hand strike to F pulling the left backhand under the right elbow. |
| 15. High right turning roundhouse kick to F, lower the right foot naturally to left foot; immediately ... |
| 16. Pivot left on the right foot and left back kick to F. |
| 17. Lower the left foot to F to right sparring stance toward E with right forearm guarding block. |
| 18. Left turning kick toward DE. |
| 19. Lower the left foot to the right foot and then move the right foot to right fixed stance to C with a twin arc hand U-shaped block toward C. |
| 20. Jump up spinning left (tuck both knees and feet up) to land on the same spot to right sparring stance to C with right knife hand guarding block. |
| 21. Move the left foot to left walking stance to C with right low upset fingertip thrust, pulling the left fist to the front of the right shoulder. |
| 22. Slip the left foot to left sparring stance to C with right back fist strike toward D and left forearm low block toward C. |
| 23. Move the right foot to right walking stance to C with right spearhand thrust to C pulling the left backhand to below the right elbow. |
| 24. Move the left foot to B as pivot left on the right foot to left walking stance to B with left double inner forearm block. |
| 25. Move the right foot to B to sitting stance facing C with a right outer forearm inward block to C, immediately right high backfist strike to B. |
| 26. Pivot left on the left foot as right side piercing kick to A. |
| 27. Lower the right foot to A, pivot right on the right foot and left side piercing kick to A. |
| 28. Lower the left foot naturally to A, then slip the right foot to right sparring stance to B with twin X knife hand strike toward B. |
| 29. Move the left foot to left walking stance to B with twin upward palm blocks. |
| 30. Move the left foot on line AB, pivot right and move the right foot to right walking stance to A with right forearm high block. |
| 31. Left middle punch to A (Ki-hap!). |
| 32. End. Bring the left foot to parallel ready stance. |