World Seikido//Pattern

Won Hyo KATA
Green Belt Pattern: Was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D.

Movement	Picture	Description
		1. Begin in Close Ready Stance A (as if holding sword face high) at C facing D.
		2. move the left foot to left sparring stance to B with a twin forearm block facing B.
		3. Right high inward knife hand strike to B, bringing the left fist in front of the right shoulder.
		4. Slip the left foot to left fixed stance with left middle jab to B.
		5. Bring the left fo ot to the right foot, then move the right foot to a right sparring stance to A with a twin forearm block.
		6. Left high inward knife hand strike to A, bringing the right fist in front of the left shoulder.
		7. Slip the right foot to a fixed stance with right middle jab to A.
		8. Bring the right foot to the left foot and then form a right bending stance (bring left foot to inside of right knee) with left forearm guarding block toward D.
		9. Left middle side piercing kick to D, keeping both hands toward D.
		10. Lower the left foot to left sparring stance to D with a left knife hand guarding block facing D.
		11. Move the right foot to right sparring stance to D with a right knife hand guarding block facing D.
		12. move the left foot to left sparring stance to D with a left knife hand guarding block facing D.
		13. Move the right foot to right walking stance to D with a right middle spear hand thrust to D and left palm downward block at the same time (Ki-hap!).
		14. Pivot left on the right foot as move the left foot to left sparring stance to E with a twin forearm block facing E.
		15. Right high inward knife hand strike to E, bring left fist in front of right shoulder.
		16. Slip the left foot to a fixed stance with left middle jab to E.
		17. Bring the left foot to the right foot, then move the right foot to a right sparring stance to F with a twin forearm block.
		18. Left high inward knife hand strike to E, bring right fist in front of left shoulder.
		19. Slip the right foot to a fixed stance with right middle jab to E.
		20. Bring the right foot to the left foot and then move the left foot to left walking stance to C with right forearm circular block facing C, (cross forearms, left guarding over right, pull back to left ready fist).
		21. Right front snap kick to C, keeping hands as in 20.
		22. Lower the right foot to right walking stance to C with a left middle punch.
		23. Left forearm circular block facing C, (cross forearms, right guarding over left, pull back to right ready fist).
		24. Left front snap kick to C, keeping hands as in 23.
		25. Lower the left foot to left walking stance to C with a right middle punch.
		26. Pivot left on left foot to a left bending stance (bring right foot to inside of left knee) with right forearm guarding block facing C.
		27. Right middle side piercing kick to C, keeping both hands toward C.
		28. Lower the right foot naturally beside the left foot, then pivot left on the right foot as move the left foot to left sparring stance to B with left forearm guarding block facing B.
		29. Move the left foot to the right foot then move the right foot to right sparring stance to A with a right forearm guarding block facing A (Ki-hap!). Bring the right foot back to close ready stance A.

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